“Going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity.” Check out more at http://www.meatlessmonday.com/why-meatless/ Here is a delicious dinner recipe that I will be trying soon! Gnocchi is a very delicious pasta. I have made it from scratch before. Creamy Tomato Gnocchi These delicate puffs of pasta … Continue reading »
Category Archives: Meatless Monday
Make Your Body Smile :)
Shout out to my friends and readers who are taking part in The Journ3y’s Meatless Monday Health Initiative. Every Monday you will have the opportunity take part in this challenge to go meatless to improve our health. Tips for the challenge Plan your meals ahead of time Stock up on fresh fruits and vegetables Ask … Continue reading »
Meatless Monday: Dinner Recipe 1
Spinach Black Bean Burritos http://www.meatlessmonday.com/spinach-black-bean-burritos/ Mushrooms are sautéed with onions to flavor cumin spiced black beans in these hearty burritos. Baby spinach, shredded carrot and salsa add texture and flavor, while brown rice and a whole wheat tortilla keeps you fuller, longer in these healthy fusion wraps. This recipe comes to us from Beth from … Continue reading »
Meatless Monday: Lunch Recipe 1
Bruschetta http://www.meatlessmonday.com/bruschetta/ Bruschetta has been an Italian staple since the 15th century. It is a simple appetizer or snack, consisting primarily of toasted bread rubbed in garlic. If you enjoy spicier cuisine, try placing a bit of chopped red pepper on top. Serves 6 1 fresh loaf Italian bread 4 cloves chopped garlic 1/4 cup … Continue reading »
Meatless Monday: Breakfast Recipe 1
It’s Meatless Monday! I will be posting breakfast lunch and dinner recipes each week. Raisin Oatmeal Bake http://www.meatlessmonday.com/raisin-oatmeal-bake Rolled oats are baked with raisins and vanilla, then topped with a layer of brown sugar. This oatmeal breakfast is broiled just before servings, which creates a delicious brown sugar crust to compliment the baked raisins and … Continue reading »
Meatless Monday!
Why Monday? http://www.meatlessmonday.com/why-monda Taken directly from the above website. Here is the reason why Monday is the perfect day to go meatless! Please join The Journ3y for our health initiative every Monday. Check out last week’s post that explains the health benefits of reducing your meat intake and increasing your vegetable consumption. Meatless Monday! For … Continue reading »
Meatless Monday!
Join the challenge! Let’s commit to eating no meat every Monday! That doesn’t mean not to eat or to eat less. It just means to replace your meat portions with ample fruits and vegetables. This will boost your metabolism and offer many other health benefits . Let’s take control of our health by eating healthy … Continue reading »
